The nutrition and calories are calculated on the basis of one serving of the fruit which totals to about 3.4 ounces. A total of 99 calories are found in the edible portion of the fruit. These calories amount to about 413 joules of energy. One serving of an average edible portion, contains sugar, sodium, carbohydrates, proteins, calcium and potassium. The major amount of calories that are derived, come from the direct sugar and carbohydrates. This fruit has about 26 grams of carbohydrates, 47 grams of dietary fibers and 10.6 grams of sugars. The protein content amounts to about 1 gram. The fruit also contains 16.3 milligrams of calcium and 470.4 milligrams of potassium. It also contains about 0.2 grams of fat, which are not saturated and can be metabolized very easily.